Chargers' Austin Ekeler Does 1-Armed Pull Ups While Reading a Book
0:23
Chargers' Austin Ekeler Does 1-Armed Pull Ups While Reading a B…
Oct 28, 2019
TMZ
How to Do a One Arm Pull Up
How to Do a One Arm Pull Up
135K views7 months ago
wikiHowJulian Arana, M.S.eD., NCSF-CPT
10 One arm pull ups! Incredible More motivation: ► www.youtube.com/watch?v=gM4hydFgWZA | Bar Connection Community
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10 One arm pull ups! Incredible More motivation: ► www.youtube.…
29.1K viewsFeb 11, 2015
FacebookBar Connection Community
Austin Ekeler does one-handed pullups while he reads, might be the best multi-tasker ever
Austin Ekeler does one-handed pullups while he reads, might be t…
Oct 30, 2019
golfdigest.com
One-Arm Pull-Up Mastery: Strengthen Your Back and Arms – Fitness Volt
One-Arm Pull-Up Mastery: Strengthen Your Back and Arms …
Jun 30, 2021
fitnessvolt.com
25K views · 422 reactions | It’s all about making it look easy  . 2 finger one arm Pull Up after an intense workout. . Think about how hard a 2 finger one arm Pull Up is... everything else after that is pretty easy. . Do the hard stuff first so you can say to yourself... “now for the easy part!” . I weigh 185 lbs btw... | Michael Eckert | Facebook
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25K views · 422 reactions | It’s all about making it look easy  . 2 f…
25.3K views2 weeks ago
FacebookMichael Eckert
How to Execute a Single Arm Pull Up 💪 The hard part in attaining these is not necessarily the cues, but building the strength to support your entire bodyweight with your lats, shoulders, arms and core. 📈To build your strength up to these you want to master pull ups, and start progressively adding weight to them until you are approaching your bodyweight in added weight. ➡️From here you can start adding regressions such as assisted single arm pull ups (band or machine) 🙅‍♂️ I wouldn’t try these
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