Weekly How To… Supporting Elbow Health in Tennis 🎾 With the Australian Open kicking off, there’s going to be a lot more tennis happening on the courts — and with that can come forearm overload. In this video, we’re showing you a simple forearm extension exercise that may help support the muscles around the elbow. 👉 Start light 👉 Move slowly and with control 👉 Aim for no more than 3 times per week If you’re experiencing pain or symptoms around the elbow, it’s best to get personalised advice f
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🎾 Elbow pain while gripping, lifting, or playing your sport? It could be Tennis Elbow — and ignoring it can make it worse! 💪 Follow these simple recovery steps: 1️⃣ Avoid overloading your elbow. 2️⃣ Maintain a neutral wrist while lifting. 3️⃣ Do eccentric forearm exercises to rebuild strength. 4️⃣ Don’t skip stretching, icing, and physiotherapy — they speed up healing! 🏆 Get back to your game pain-free with expert physiotherapy care. Revival Healthcare — Your Partner in Sports Recovery & Peak
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