Elbow Sleeve
Elbow Sleeve
Jun 9, 2017
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Pullover vs. Lying Triceps Extension (KNOW THE DIFFERENCE!) In a barbell pullover, the elbows stay bent and the elbow angle changes only slightly. Most of the motion comes from the shoulders, with the upper arms moving through about a 60° range of motion. In a lying barbell triceps extension, the upper arms stay fixed while the elbow angle changes significantly as you extend and flex the triceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Pullover vs. Lying Triceps Extension (KNOW THE DIFFERENCE!) In a b…
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389K views · 4.2K reactions | Both look similar — but they target completely different muscles!   Triceps Pushdown hits your triceps — focus on elbow extension.  Lat Cable Pullover works your lats & upper back — focus on shoulder movement. Form + muscle focus = perfect results  #KnowTheDifference #GymFormTips #TricepsVsLats #CableWorkout #FitnessEducation #MuscleActivation #BackDay #ArmWorkout #TrainerTips #StrengthTraining | Lakhvir Singh | Facebook
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389K views · 4.2K reactions | Both look similar — but they target com…
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