for overthinking and I think anxiety hope this help for yall #extraversion #overthinker #vent

From Extrovert to Introvert - The Power of Silence

Understanding introverts and extroverts goes beyond just labeling people as “shy” or “social.” These are personality orientations that influence how people gain energy, process information, and interact with the world. Here’s a deep yet simple breakdown: 1. Core Difference: Energy Source 📌 Extroverts recharge through external stimulation - social interaction, activity, and action. - Introverts recharge through solitude - quiet reflection, depth, and internal thought. This is the foundational di

Psyche ☯️ on Instagram: "Learn the Goldberg Method from here ⬇️ . Know Goldberg’s method, developed by psychologist Lewis Goldberg, is a framework associated with the “Big Five” personality traits: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism (OCEAN). The method is used to understand and assess individual personality traits, offering insights into behavior, relationships, and personal development. In daily life, Goldberg’s method can be applied to enhance self-awaren

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