How to Build Bigger, Stronger Legs with Exercise
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How to Build Bigger, Stronger Legs with Exercise
546.9K views8 months ago
wikiHowDanny Gordon
Legs day highlights. Clips from some of the exercises I did for legs today. I was hoping for just a little more depth on the barbell squats with the 5 plate but I had to take what I got and move on. The sumo squats were a great addition to continue to blast the quads. Leg extension variations followed plus more. 󾔂 For my FULL legs routines download my Mass Gain EXTREME Complete Training Guide from SIMEONPANDA.COM ➕ I will be releasing the Just Lift. training belt, lifting straps and knee/elbow
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Create progression in your lower body workouts with these 8 lower body exercises I’ll share in this video! These moves take those fundamental movements and add a little twist to the basics to help you progress through not just adding loads but also different types of tension, different loading placements, different bases of support and even different ranges of motion. Take your training to the next level with my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=fac
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Create progression in your lower body workouts with these 8 lower …
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FacebookRedefining Strength
🔑 Strong legs are key to staying active and independent as we age. 👉They support your balance, protect your joints and make every day tasks like getting up from a chair, climbing stairs and even going for a walk feel easier and more confident 🙌 Save this for your next coffee break and try it at home - your legs will thank you! ☕️🦵 Here’s your circuit👇 * 20 high-knee marches * 10 calf raises * 10 bodyweight squats * 10 reverse lunges (each leg) * 20 Side to side lunges (10 to each side) * 10
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