Emotional numbness, emotionally numb anxiety disorder symptoms
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Emotional numbness, emotionally numb anxiety disorder symptoms
Oct 22, 2020
anxietycentre.com
Feeling disconnected and emotionally numb? This could be a sign of trauma. Emotional numbing is a common way our minds protect us from overwhelming feelings. When we experience trauma, our natural response can be to shut down our emotions, leaving us feeling disconnected and unable to fully engage with our experiences. Trauma responses like fight, flight, freeze, or numbness can lead us to disconnect from our emotions. A key to healing is understanding that you can’t heal what you don’t fully fe
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Emotional numbness, also called “affective blunting,” is most commonly associated with depression. (Please mute to read- helps me so much🤍🤍) Numbness may be a coping mechanism to prevent more pain from entering the psyche. It is your mind trying to rescue you! What to do when you feel numb 🔵🔵🔵 WHAT TO DO WHEN YOURE NUMB❕❕❕ ➖ Move your body Emotional numbness may feel like being “frozen” for some people. Breaking this freeze is a superpower ! Be you’re own super hero (corny I know) ➖Talk it
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