➡️ Follow @from_flabby.2.fit drop DUO and I’ll send you the exact 2-step routine that finally helped my body respond again. ✨ I still can’t get over how much changed once I stopped trying to “push harder” and started supporting the actual root of why my progress was stuck. For so long, I checked every single box — 🏋️‍♀️ consistent workouts 🥗 clean meals 🚶 daily steps 💧 hydration ⏰ early mornings …yet I felt puffy, drained, and completely stalled out. Nothing I did made a noticeable differenc
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➡️ Follow @from_flabby.2.fit drop DUO and I’ll send you the exact 2-…
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Let’s talk drop sets‼️ The biggest mistake I see is not hitting failure on the first set. Follow these tips to get the most out of your drop sets. Your starting weight should be one that you can perform safely, but also get to failure in your designed rep range. Reaching failure on this first opening set is the key to getting drop sets right. 2. Quickly lower the weight by 20 to 30% (I said 70 in the video.. I was talking about 70% of your starting weight which would be the same as dropping it 3
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