1.4K views · 36 reactions | Are tight hips a pain in your side? Watch as our expert physical therapists from Ortho Central show you quick exercises to increase your hip mobility. Part of our Fit in Five series, this video is just five minutes of easy to follow stretches you can do right at home. #FITinFIVE #HipMobility #HipStretches | Norman Regional Health System | Facebook
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59K views · 1.1K reactions | Here is a full body mobility routine for you to do that feels gooood! You can do this either before a lifting session or simply when you want to get in some movement. Try 8-12 reps or roughly 30 seconds of each (or 15 seconds per side for unilateral movements). #Mobility | Sohee Fit | Facebook
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