Forearm Workout .Reverse Cable Curl set cable to a low position & hold the bar with a should width grip. Retract your scapula, breathe out & raise the bar upwards until it reaches chest level. Hold it there momentarily emphasizing the contraction. Then slowly lower continue to breathe throughout the exercise. #workout #motivation #fitness #bodybuilding #gym #lifestyle #training #exercise #muscle #personaltrainer #coach #nyc #weightloss #goals #abs #fitnessmotivation | Joshua Taubes
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Forearm Workout .Reverse Cable Curl set cable to a low position & …
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Forearm Workout Reverse Cable Curl β€’ 60lbs 24 reps x 4 sets Hold bar at your thighs, with your hands in a pronated position (facing downward) breathe out, & raise cable attachment in an arching motion to upper chest level. Hold for a moment while forearms are contracted. Lower the bar back to the starting position. Take a deep breathe, & preform the next repetition with intensity! #bodybuilding #motivation #fitness #gym #followme #workout #personaltrainer #training #nyc #health #muscles #abs #li
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Forearm Workout Single Arm Reverse Cable Curl β€’ set the station to a low position & attach a single handle. Hold it with your hand facing down, position your elbow in front of your body & keep it in the same place throughout the exercise. Breathe out & raise it up until it reaches shoulder height. Slowly lower it down and just before your arm fully extends contract the muscle. #workout #fitness #bodybuilding #gym #motivation #lifestyle | Joshua Taubes
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