How to Get Rid of Neck Hump and “Goose Neck” in Just 5 Minutes a Day? Modern lifestyle often leads to tension in the neck and back. But there’s an ancient Eastern technique that has been working for over a thousand years! Try these simple exercises to improve your posture and relieve stiffness. ✨ Step 1 Lift your elbow up until you feel a stretch in your back. Switch arms and repeat 10 times on each side. ✨ Step 2 Roll your shoulders back, bringing your shoulder blades together. Perform 10 repet
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2.5M views · 14K reactions | Here is a simple exercise that will help you get rid of neck hump, improve your posture, and reduce stress on your back.How many repetitions can you do? | PouyaYoga | Facebook
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7 NECK HUMP STRETCHES you have to try at home to help fix your neck hump 🫶🏼😭 Commonly referred to as dowagers hump, neck humps can be a pain to try and get removed, so these neck hump stretches will sure help reduce that bump 😊 Make sure to be consistent to see results! #neckhump #dowagershump #neckpain #LearnOnTikTok #NYCchiro #GetAdjustedNow
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