WASTED on Instagram: "🤣 Drinking water is essential for maintaining good health and supporting the body’s vital functions. Water makes up a significant portion of the human body and plays a key role in regulating temperature, transporting nutrients, and removing waste. Staying properly hydrated helps keep the skin healthy, supports digestion, and allows the brain to function at its best. Even mild dehydration can lead to fatigue, headaches, and difficulty concentrating, making regular water int

What it’s like to give birth! Come with me as I deliver my 5th baby. When I was pregnant with my first baby I had no idea what to expect when giving birth. I wish I had someone to walk me through how long labor could potentially be, the interventions that are used, and what my options were. So I decided to document and share my entire birthing experience from start to finish. I begin recording as my first serious contractions took place. I had been experiencing Braxton Hicks for several weeks at

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