Understanding Glute Muscles for Effective Workouts
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TikTokchristinengfitness
Understanding Glute Muscles for Effective Workouts
Christine Nguyen(@christinengfitness). Is Instrumental Hip-Hop - AVANT-BEATS. Cơ mông sẽ bao gồm 3 nhóm cơ chính: 1. Gluteus Maximus => Đây là cơ mông to nhất, chịu trách nhiệm cho các chuyển động gập hông(hip extension), xoay ngoài(external rotation) và một phần dạng hông(abduction). 2. Gluteus Medius ...
63.2K views7 months ago
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