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Hip throw or ogoshi in Japanese. One of the most basic throws from judo that utilizes the off balancing of the opponent and your hip to bump them over you body for an effortless throw. More tips and tutorials in my bio and tiktok! #judo #wrestling #sumo #shuaijiao #martialart #throws #mindbodyconnection #mindfuldrilling #martialartsforbeginners #mma #ogoshi #hipthrows #bjj #martialartstutorial
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