THE HOLIDAYS DON’T RUIN YOUR PROGRESS. YOUR REACTION TO THEM DOES. Thanksgiving: 1 day Christmas: 1 day New Year’s: 1 day That’s 3 days. Not November through January. But every year, the same guys pack on 15-20 lbs because they treat the entire holiday season like a free pass. “It’s the holidays!” from November 1st to January 1st. Then January hits and you’re starting over. Again. Here’s what my clients do: → Enjoy Thanksgiving dinner without tracking → Train the next day like normal → Get right
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HATE NEVER COMES FROM ABOVE. - The guy with abs isn’t laughing at your meal prep. - The guy who’s lean and strong isn’t questioning why you’re so strict. - The guy who’s accomplished his goals isn’t mocking your discipline. That criticism? It’s coming from people below you. People who: • Aren’t in the shape they want to be in • Don’t have the discipline you have • Feel threatened by your commitment • Are projecting their own insecurity onto you Nobody who’s been where you’re going will ever disc
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I’m not telling you this to shame you. I’m telling you this because it’s true and you need to hear it. Every day you stay out of shape, you’re choosing: • Less confidence • Less energy • Less respect • Less opportunities • Less joy To avoid 3-4 hours of work per week. That’s a terrible trade. You think training is the hard part? Try living another year in a body you’re ashamed of, that doesn’t let you play with your kids, that prevents you from being taken seriously, etc. Try avoiding another ye
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