Seated Grappler Training | Core Stability & Back Strength
1:01
YouTubeRoundbox Fitness
Seated Grappler Training | Core Stability & Back Strength
Strengthen your low back and core with this powerful seated Grappler exercise. By placing the Grappler under your knees and leaning back into an isometric hold, you create constant tension that builds spinal stability and resilience. Benefits of this Grappler move: • Reinforces low back strength • Improves core stability and posture ...
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