Dietary Recommendations for a Healthy Thyroid with Hashimoto's
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Dietary Recommendations for a Healthy Thyroid with Hashimoto's
71.7K viewsJun 29, 2023
TikToklibbymunronutrition
✨The EXACT strategies I used to put my Hashimoto’s into remission!💪🏻 My signs of Hashimoto’s included inflammation (moon face!), inability to lose weight, slowed digestion, bloating, chronic fatigue & cold hands feet! ✨Comment “THYROID” on IG for your quick guide to the BEST nutrition strategies to improve thyroid function! 👉🏻Here’s how I did it: ✅ PRIORITIZED protein - 90 grams minimum daily ✅ INCREASED fiber - 30 grams minimum daily ✅ FOCUSED ON *healthy* fat - 50 grams minimum daily ✅ GLU
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