30 MIN Arm Strength Workout // HR12WEEK EXPRESS : Day 17
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30 MIN No Repeats Cardio / HR12WEEK EXPRESS : Day 57
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DAY 28 // Lower Body MetCon HR12WEEK 3.0
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DAY 16 // Lower Body METCON HR12WEEK 3.0
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30 MIN Strength Pyramid/ HR12WEEK EXPRESS : Day 53
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Week 3 Day 2 // Intense HIIT Cardio + Abs Workout
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Week 12 Day 5 //Epic HIIT Workout! NO REPEATS!
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30 MIN Core Strength // HR12WEEK EXPRESS : Day 15
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