Bridges are a great exercise for hip pain
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YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
Bridges are a great exercise for hip pain
If you have pain on the outside of your hip, this glute bridge exercise can be a great help. Physio Alicia shows you a beginner version, and a more challenging progression. Do these a few times per week, and you'll get stronger glutes and less hip pain. Try 3 sets of 10, of either version of the glute bridge: - 5 second holds OR - 5 marches If ...
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