Hollow Rocks (Complete How To Guide w/ Video)
Hollow Rocks (Complete How To Guide w/ Video)
Nov 13, 2022
hortonbarbell.com
Hollow Rocks — Benefits, Form tips, and Progressions | BarBend
Hollow Rocks — Benefits, Form tips, and Progressions | BarBend
Jan 25, 2018
barbend.com
Hollow body rocks are a great way to progress our hollow body holds and get a super strong core 💪 Level 1️⃣: both knees bent, hands at knees) Level 2️⃣: one knee bent, one leg straight, hands at knees Level 3️⃣: one knee bent, one knee straight, hands overhead Level 4️⃣: both legs straight, arms overhead Level 5️⃣: both legs straight, arms overhead, weighted Progression from one level to the next will depend on our ability to maintain the hollow body position through the set. I'd suggest being
0:41
Hollow body rocks are a great way to progress our hollow body hold…
3.5K viewsJan 23, 2024
FacebookValerie Brown
🌟🌟 Hollow Body Rocks, specifically, the hollow body position, is an essential aspect of GST and MUST be mastered if you want to advance in skills. There’s no getting around it, no shortcut 🤷🏻‍♂️. You want a great Handstand? Hollow body ✔️. Hollow Back Press? Hollow Body ✔️ Handstand Push-up? Hollow Body ✔️. Front Lever and Back Lever? The same ✔️. You get it 👊🏽😛. Master the hollow body and you’re well on your way to mastering other GST elements. Now drop wherever you are and give me 30 ro
0:37
🌟🌟 Hollow Body Rocks, specifically, the hollow body position, is an es…
487 viewsMar 10, 2018
FacebookEvolve To Fit Academy
3.6K views · 158 reactions | Crushing your core with Hollow Body Rocks! https://www.gymnasticbodies.com/level-two-and-three/ | GymnasticBodies.com | Facebook
1:01
3.6K views · 158 reactions | Crushing your core with Hollow B…
32.6K views3 weeks ago
FacebookGymnasticBodies.com
The Hollow Body: The Most Important Skill to Master - Breaking Muscle
The Hollow Body: The Most Important Skill to Master - Breakin…
Nov 22, 2021
breakingmuscle.com
52K views · 1.6K reactions | Rocky Hollow proved a little to much for this 75. A set of coil retainers or drop out cones from Superior Engineering might help | The Springs 4x4 Park | Facebook
3:29
52K views · 1.6K reactions | Rocky Hollow proved a little to much for t…
52K views1 week ago
FacebookThe Springs 4x4 Park
0:09
Hollow Body Rocks Demo, Team TLA
1.5K views1 month ago
YouTubeAlexis Lunarbody
0:22
Hollow Body Rock | Core Strength Exercise Demonstration
3 weeks ago
YouTubeMind Core Fitness
0:17
Hollow Body Rocks
3 views1 month ago
YouTubeJames Hill
0:11
Hollow Body Rocks
1 month ago
YouTubeRyan Townson
0:28
Hollow Rocks | Core Strength & Stability | Functional Training | KE…
71 views1 week ago
YouTubeKebko Kabakibi
0:26
Hollow Rocks | Functional Core Training | KEBKO Functional Fitne…
1 week ago
YouTubeKebko Kabakibi
1:17
How to Do Oblique Hollow Body Rocks | Build Strong Obliques & C…
72 views1 week ago
YouTubeKyra Williams
12:06
Why Do Hollow Body Guitars Sound Different Than Solid Bodies
2.2K views1 month ago
YouTubeDylanTalksTone
0:05
Hanging hollow body rocks
4 weeks ago
YouTubeEmily Martin
0:08
Hollow Rock Tips 🪨🔥 ✅ Lower back pressed into the floor at all times …
459 views1 month ago
TikToktraps6_
0:19
Instagram
67.6K viewsJul 4, 2023
Instagramthegymnasticscourse
1:42
How to Do a Hollow Rock Exercise | Abs Workout
232.9K viewsMar 21, 2014
YouTubeHowcast
10 steps to master Hollow holds and Hollow rocks - Fits-Me
Oct 20, 2016
fits-me.co
MONKEY METHOD- Hollow Rocks
24.7K viewsSep 21, 2015
YouTubePowerMonkeyFitness
1:57
10 Steps to master Hollow holds & Hollow rocks
969 viewsOct 20, 2016
YouTubeFits-Me
0:36
Hollow Body Progressions--Charles River CrossFit
81.7K viewsOct 8, 2014
YouTubeCharles River CrossFit
Hollow Body Rocks 1
367 viewsDec 17, 2021
YouTubeTara Garrison
Hollow Rock | Olympic Weightlifting Exercise Library
1.1K viewsJun 3, 2023
YouTubeCatalyst Athletics
25:06
Rock Crawling Sand Hollows EXQUISITE Red Rock Trails at the …
248.9K viewsOct 3, 2019
YouTubeKrawlZone
2:14
Hollow Body Rock - Progressions
11.3K viewsFeb 20, 2019
YouTubeKat's Kettlebell Dojo
Discovering Secrets of a Hollow Rock in Water
10.7K viewsApr 30, 2024
TikTokabdussalam.khan49
Hollow Rocks
4.7K viewsFeb 19, 2021
YouTubeOnlineWOD
Hollow Rocks
534 viewsMay 1, 2018
YouTubeTrainFTW
See more videos
Static thumbnail place holder