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Niall Kiddle on Instagram: "For years, I thought I was eating “healthy.” 👇 But most of those foods were quietly wrecking my gut, hormones, and energy. Here are 5 “healthy” foods I’ll never touch again: 1️⃣ Low-fat products 🥛 “When they take out the fat, they add chemicals.” 🧪 To replace flavor, they add thickeners like xanthan gum, carrageenan, and guar gum 🦠 All of these are known to disrupt gut bacteria and irritate the intestinal lining. 🥥 Choose full-fat, single-ingredient versions or S
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Samantha Milton on Instagram: "Popeyes (430 cals + 43g protein) Here’s how to order: -5 count blackened strip meal with coleslaw as your side, Cajun sparkle seasoning packet, Louisiana hot sauce, and NO BISCUIT. -3 count jalapeno #chicken #fastfood #protein #hack #popeyes #weightloss #pcosweightloss #weightlossjourney #caloriedeficit #real #mom"
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Nathan Johnson - South Asian Fat Loss Coach on Instagram: "Still have belly fat, even after doing everything “right”? Here’s why… South Asians, I know you’re sacrificing a lot to get rid of that belly fat. You’re choosing the salad over the samosa… You’re doing 10 sets of crunches 3x a day…. But it looks like your belly hasn’t moved an inch. I’m going to hold your hand when I say this, but you’ve been lied to. You’ve been led to believe you can work out belly fat from your body. Or that if you j
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Tom Walsh on Instagram: "LOADED CHEESEBURGER FRIES (Animal Style Fries) Sheet Pan Meal Prep Series Episode 6 Per serving (Makes 8) 510 Calories 48g Protein 34g Carbs 19g Fat — “Fries” Base: 1400g Yukon gold potatoes, sliced into thin pieces 25g (2 Tbsp) olive oil 1 tsp coarse salt ½ tsp black pepper Caramelized Onions: 3 large yellow onions, diced 455g (16oz) beef bone broth 15g (1 Tbsp) Worcestershire Burger Beef: 48oz 93% beef 75g (6 Tbsp) Sausage/Burger seasoning* OR Seasoning of choice + 1/2
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