Last week on YouTube, I broke down the basics of balloon breathing and how to get started. So today—I’m sharing the 4 core exercises I use to take balloon breathing to the next level, especially for mom's healing prolapse and are ready for something more advanced. 👉🏼 Why balloon breathing? It increases pelvic floor strength, improves core control, and helps manage pressure—essential for prolapse healing. Here are my 4 go-to moves: 1️⃣ Bear Hover 2️⃣ Side Plank 3️⃣ Wall Deadbug 4️⃣ Wall Sit Blo
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👨‍⚕️ Dr. Atul & Dr. Vandana | PhysioQuantumm on Instagram: "🫁 The Balloon Breathing Trick for Core & Spine Relief This simple yet powerful exercise engages your core, improves breathing patterns, and relieves pressure from your entire spine — from cervical to coccyx. Here’s how it works: 1️⃣ Lie on your back with legs supported at 90° on a stool. 2️⃣ Blow air into the balloon through your mouth (exhale). 3️⃣ Inhale slowly through your nose while placing your tongue on your hard palate. 4️⃣ Rep
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