158K views · 1.8K reactions | How To Pronounce QUINOA Correctly? | Speak English with Shivangi | Facebook

This one really gets me. #quinoa #grain #fiber #dietaryguidelines Quinoa (pronounced keen-wah) is a seed that’s commonly eaten like a grain. A few quick facts: • 🌱 Not a true grain — it’s a pseudograin (more like a seed, similar to chia) • 💪 Complete protein — contains all 9 essential amino acids • 🌾 Naturally gluten-free • 🧂 Mild, slightly nutty flavor Nutrition-wise (about 1 cup cooked): • ~8 g protein • ~5 g fiber • Good source of iron, magnesium, and folate How it’s used: • As a base ins