41K views · 884 reactions | A waist trainer should fit without causing any discomfort. How To Put On A Waist Trainer . If you are a beginner 5 hrs and recommend from experts it's 8 to 10 hrs to see results  | Beatrice Mwansa | Facebook
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41K views · 884 reactions | A waist trainer should fit without causing …
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FacebookBeatrice Mwansa
You don't NEED a gym membership to stay fit! Use what you've got in your surroundings... benches, chairs, run up and down the stairs, use your bed as a platform etc. | Waist Trainer
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