Summer Hydration: What to Drink and What to Avoid
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YouTubeMax Healthcare
Summer Hydration: What to Drink and What to Avoid
As temperatures rise, staying hydrated is crucial—but not all drinks help. Dr. Monica Mahajan, Medical Director, Max Super Speciality Hospital, Saket, shares expert advice on summer hydration. Learn why tea, coffee, alcohol, and sugary drinks can dehydrate you, and discover healthier alternatives like lemonade, coconut water, and electrolyte ...
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