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45:21
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Jessica Kwolek | IFBB Pro
UPPER BODY DAY | IFBB FIGURE PRO
Come train with me as I run through one of my 3 upper body days—focused on building capped delts with some chest and back work mixed in. We also get into my upcoming season plans, growth mindset, and the real side of prep (plus a little unfiltered gym yapping). If you’re working toward your pro physique, trying to grow your shoulders, or ...
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