Is your morning routine as refreshing as this one? 🥶☕ 📍 Finland 📸 Captured by IG: elinamae | Guide to Europe
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Video Photos: Finnish Sauna Ice swimming in Lahti, Finland - Lola Akinmade
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A man swiming in an ice hole in winter. Winter swimming is a traditional sport and recreation in Finland.
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1.6K views · 122 reactions | Every winter, as many as 150,000 Finns regularly dip into icy lakes and seas. While it takes some willpower to initially get into the chilly water, once in, ice swimming boosts feeling of well-being. So we headed to Lapland in Finland to try it for the first time. Would you take the plunge? ❄️ | DW Travel | Facebook
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23K views · 355 reactions | 略⁠ Are you brave enough to go straight from sauna to ice-cold water? The Finns are! In fact, since the 1920s, ice swimming is quite a popular organized activity there. Some say that the transition from the warm sauna (80 Celsius) to the freezing water (3 Celsius) can improve your immune system – and actually produces a feeling of euphoria. So, would you try it? ❄️⁠ ⁠  Davide Anzimanni  Ivalo, Finnish Lapland, Finland | DW Euromaxx | Facebook
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