Qu’est-ce que ida et pingala ? - WeMystic France
Qu’est-ce que ida et pingala ? - WeMystic France
May 20, 2019
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What is Hatha Yoga? | Hatha Yoga Sequence | Benefits of Hatha Yoga - The Art of Living
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How to open Ida and Pingala Nadis? In this video Sri M explains how one can change the flow of the breath from one nadi to the other (the pingala or right nostril and the ida or left nostril) and what happens when the breath flows equally through both the ida and the pingala nadis. This video is an extract from the following video - IIT Delhi Online Course 4 | Session 6 | Pranayama | Science of Yoga | Sri M | March 2022 - https://youtu.be/6_FTijsPUHo #SriMspeaks #Yoga #Meditation | Sri M
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Yoga per le patologie della colonna vertebrale 🧘‍ Prendersi cura della schiena è fondamentale, soprattutto in presenza di patologie: servono esercizi specifici, pensati per essere efficaci e sicuri. Non tutti i programmi sono però adatti e sapere quali scegliere per i tuoi clienti è fondamentale. Con Rita, docente IDA, ti offriamo un assaggio pratico del nostro approccio. Per ricevere il video completo scrivi 𝗣𝗥𝗢𝗧𝗢𝗖𝗢𝗟𝗟𝗜 nei commenti.👇 | I.D.A. - International Dance Association
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What does this all mean? 👇🏻 👃 According to the ancient wisdom of yoga, our nostrils are connected to two main energy channels — Ida and Pingala. Ida flows through the left nostril, while Pingala flows through the right. 👃 These energies shift every 60–90 minutes. You can tell which one is active by noticing the free flow of air in one nostril, while the other feels slightly blocked. Each channel activates different processes in the body and even helps us align with daily events. 🎁 For examp
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