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0:53
YouTube
Ivo 🌜Former Insomniac
How insomnia develops and how to resolve it
Insomnia is a vicious cycle. To end it, you must reverse and soothe the unhelpful perceptions, reactions, and behaviors that keep the vicious cycle of insomnia going. As you do so, over time, the conditioned hyperarousal will lessen until it’s no longer a problem.
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