5 Inversion Table Exercises That Build Strength and Muscle
2:04
5 Inversion Table Exercises That Build Strength and Muscle
66 viewsJun 22, 2018
losethebackpain.com
This prone inversion drill really tests your core strength and inversion skills 🔥If you’re interested in improving your flexibility and movement skills, comment “FLO” for a free guided workout 🙌🏼 #jiujitsuflo #jiujitsu #yoga #exercise #fitness #workout | Ari Goldman
This prone inversion drill really tests your core strength and inversion s…
260.6K views2 months ago
FacebookAri Goldman
2.1M views · 11K reactions | A simple inversion that anyone can try, this works so well because gravity assists in pulling the cervical spine back in line, releasing muscle tension and potential nerve pain. It’s extremely relaxing, very satisfying and a simple 2 minutes to add to your bedtime routine. Have you tried this yet? 樂⬇️ #yogaforneckpain #beginnersyoga #inversion #yogaforbackpain | Abi Mills Yoga | Facebook
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2.1M views · 11K reactions | A simple inversion that anyone can t…
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