One of the most common exercises for when you feel like your glutes “don’t work” or your knees are caving in during squats. Yes they are a nice tool, and yes they can be a great coaching cue for someone that has hips that move well already... BUT! I do have some beef with it! If you have limited hip flexibility, weak adductors, poor foot stability and/or poor hip stability, your issues are probably not just your glutes - always keep in mind that there can be a bigger picture! If you’re still wor
One of the most common exercises for when you feel like your glutes …
3K views2 months ago
FacebookTom Morrison
Struggle to squat? If you want to drop it like it’s hot then you NEED: Flexy ankles! Limber hips! This follow along with JP & Lindsey will help you work on these two key areas. Lindsey is able to do the splits, BUT she struggles with a deep squat! You'll be able to see the difference between Lindsey & JP throughout the exercises, so you can pick which variation suits your level the best! ✅ Want more insights into your training? 😍 Love getting free stuff? 🏆 Join our email list and get 7 Days of
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Struggle to squat? If you want to drop it like it’s hot then you NEED…
5.3K views1 month ago
FacebookTom Morrison
One of the most common exercises for when you feel like your glutes “don’t work” or your knees are caving in during squats. Yes they are a nice tool, and yes they can be a great coaching cue for someone that has hips that move well already... BUT! I do have some beef with it! If you have limited hip flexibility, weak adductors, poor foot stability and/or poor hip stability, your issues are probably not just your glutes - always keep in mind that there can be a bigger picture! If you’re still wor
1:10
One of the most common exercises for when you feel like your glutes …
2K viewsJun 17, 2024
FacebookTom Morrison
Front Foot Elevated Split Squats are a fantastic way to start improving your hip, knee and ankle flexibility without needing to do a full squat - keeping your legs strong in a large range of motion without putting pressure on your back! The elevation means there's demand for flexibility of the back leg so you can really focus on pushing your ankle range on the front leg. You can even safely load up this exercise! If you struggle to squat this is a great go-to, or if you just want awesome unilate
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Front Foot Elevated Split Squats are a fantastic way to start improving …
7.2K viewsJan 30, 2024
FacebookTom Morrison
Close Foot, Heel Elevated Squats are a great way to get a feel for what it’s like to sit in a comfortable, resting squat if you’re limited with your mobility. It completely takes away the demands of good ankle dorsiflexion and helps you work on that bottom position without feeling like you are going to fall over - or that your back and/or knees are going to explode! This is also a great beginner variation for exercises like the pistol squat. It checks if you can get full depth without risking yo
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FacebookTom Morrison
6.4K views · 71 reactions | Front Foot Elevated Split Squats are a...
6.4K views · 71 reactions | Front Foot Elevated Split Squats are a...
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