Legs workout day💪🏽 #shapeyourbodykumi #shapeofyou | Legs Workouts
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Adelina Jordan on Instagram: "Sculpting legs in my 40s to my 50s took me from self-conscious about my legs that lacked muscle tone… to showing them with pride at 52 ✨ For more home or gym workouts & an easy nutrition plan to follow Comment GOALS for your link and coupon to get you started Here’s a dumbbell-only workout that will light your legs on fire (in the best way). The Workout 🔥🔥🔥 1. Goblet Squat 3–4 sets × 10–12 reps 2. Hip Thrust ( lean against a coach or chair .. if not modify with g
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Jordan on Instagram: "Day 435 hitting legs and shoulders tomorrow #gym #fitness #fit #reels #fyp #gains #HIT #viral #fitnesstransformation #gymtransformation #gymmotivation #inspiration #bodybuilding #gymreels"
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