How to Jump Rope
How to Jump Rope
796.4K views8 months ago
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Add a serious upgrade to your footwork with these additions! 1. start with a knee lift & side tap (L knee, R tap and switch. R knee, L tap. 🔁 2. then.. add a swing on the side tap, and open to jump on the knee lift. 3. On the side tap, place your foot diagonally behind you. 3. Add some speed and try moving forward and back with it IT LOOKS AND FEELS LIKE YOU’RE SKATING HOW COOL IS THAT!!! 💁🏻‍♀️Kathy’s reminder: Dont get discouraged and give up if you don’t get it on the 1st, 2nd, 3rd or 152th
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