How I got a 7 minute PB in 7 months… In February, I ran a half marathon in 1:25. By September, I’d brought it down to 1:18. Here are the biggest changes that made the difference: 1. Structured sessions I stopped running everything at the same pace. My week had clear purpose: \t•\tIntervals (track reps) to build speed. \t•\tTempo runs to hold race pace until it felt natural. \t•\tLong runs with fast finishes to simulate fatigue and build strength. 2. Consistency over intensity Easy runs were actu
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25K views · 344 reactions | Springboks utility back Jesse Kriel had a great grandfather, John Hodgson, who played for the Lions. We sent his cap to Jesse and his family. Lion #265, Hodgson was a member of the 1930 Tour to Australia and New Zealand, with the loose forward playing two Test matches against the All Blacks 90 years ago 女 Watch the video to find out more about Hodgson's life and career, as told by Jesse. #LionsRugby | Official Lions Rugby | Facebook
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