2.3M views · 75K reactions | Men with amputated arms eat together! | Handy Dandy | Facebook
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How Busy Men Train Triceps Most men butcher tricep training because they only hit the easy angles — pushdowns, dips, cable fluff. But if you want real size, real power, and real pressing strength, you need to train the triceps where they’re actually strongest: overhead. The long head of the tricep is the biggest portion of the muscle… and it only gets fully stretched, loaded, and destroyed when your arms are overhead. That’s why my clients — busy, high-achieving men who want lean, dangerous, ath
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