💥 What’s Causing Your Sciatica?! Whether it’s shooting down the back, side, or front of your leg — it all points to which nerve root is irritated. And this is often from a disc hitting a nerve L4, L5, and S1 each have distinct pain patterns — and the good news is, you can start fixing them right now at home. Here’s the 3-step process 👇 1️⃣ Step 1 – Unload the Spine Lie on your back with your feet on the wall and knees bent at 90°, this instantly takes pressure off the discs and relaxes your sp

2M views · 7.9K reactions | Yoga poses for frozen shoulder focus on...

Monkey Donal So Much Warm When Lay Down On His Friend Kitty Cat Very Sweet | Monkey Dodo

Allow the song of your own heart to rise up within you! 🕊Lay your worries at the foot of the cross. #devotional #devo #romadowney #meditation #meditate | LightWorkers