If I want sore biceps I always finish my workout with 21's. 21's are a pretty common exercise but here's a demo if you've never seen them. Basically you do 7 reps of the bottom half of the movement, 7 reps of the top half and then 7 full reps. Do 3-4 sets of this and feel the burn!! More gym-based workouts: idealfit.com/fb-tl-sculpt-8 #trainerlindseyworkouts #bicepcurls #trainerlindsey21s #trainerlindseystribe | Trainer Lindsey
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2K reactions · 462 shares | Here is a new back workout for you to try! ⠀⠀ ⠀⠀ High anchor cable row: 3 sets of 12 reps ⠀⠀ Kneeling single arm cable row: 3 sets of 15 reps ⠀⠀ Vertical traction: 3 sets of 8-10 reps ⠀⠀ ⠀⠀ For the full workout go here: https://youtu.be/lOseKHl2EhM For more killer lifting workouts check out my 6 Week Fit Body Sculpt at idealfit.com/back-workout-gym | Trainer Lindsey | Facebook
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Want a killer bicep pump?? Give this combo a move a try at the end of your next workout!! Give this a save if you’re gonna try it! | Trainer Lindsey
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