How To Fix Upper & Lower Cross Syndrome: Tips & Exercises - BuiltLean
How To Fix Upper & Lower Cross Syndrome: Tips & Exercises - Buil…
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Your Guide To Fixing Lower Cross Syndrome Now and Forever
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Lower Cross Syndrome: Causes, Symptoms And Treatment
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Upper Cross Syndrome: Causes, Symptoms, and Treatment
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Kelly Peterson PT, DPT, PRPC on Instagram: "Does your low belly stick out and back sway no matter what you do (aka lower cross syndrome) causing back/hip pain and/or abdominopelvic issues?!🙋‍♀️⬇️ You want to start engaging your deep core and glutes during exercise, lifting, functional activities, chores, at work, etc.! (BUT don’t suck it in all day long but during an activity!)🤯⬇️ See the difference when I engage my deep core + pelvic floor during press down VS belly relaxing on release?!🙋‍♀️
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