MCL AND LCL MID-STAGE INJURY REHAB (BEST STABILITY EXERCISES)
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YouTubePhysio REHAB
MCL AND LCL MID-STAGE INJURY REHAB (BEST STABILITY EXERCISES)
Whether you have an MCL (Medial Collateral Ligament) or an LCL (Lateral Collateral Ligament) injury, there are 4 exercises in the mid-stage or 'intermediate' stage in rehab that you need to master to help strengthen the ligaments and improve you overall knee stability and control. Click the related Link for the full Video!
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