"How do I manage joint pain associated with perimenopause when lifting weights?" This is a question I'm seeing a lot of lately. And unfortunately, this is very common in perimenopausal women.​ It's something I have struggled with personally as well. I am lucky enough to have my friends Kelly and Juliet Starrett at The Ready State show me all about mobility, movement, and how to prevent soft tissue issues. Make sure we are focusing on mobility and priming our body for the work we want to do. This
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