Holiday overwhelm often looks like behavior and that’s where it gets misunderstood. More meltdowns. More tears over “small” things. More pushing limits, whining, zoning out, or shutting down. But what you’re seeing isn’t a character flaw or a discipline issue. It’s a nervous system that’s overloaded. During the holidays, kids are navigating: • disrupted routines • louder environments • extra social demands • later bedtimes • heightened emotions everywhere Their brains are working overtime just t
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Holiday overwhelm often looks like behavior and that’s where it gets …
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Feeling Holiday Overwhelm? Let’s Fix That! 🧼✨ The holidays are magical... until the stress creeps in. Between gift shopping, meal prep, hosting, and just life, it’s easy to feel buried. But guess what? You can take control and enjoy the season with ease! 💡 Enter: The Clean Mama 5-Step Daily Routine. These simple, quick tasks will keep your home manageable and stress-free—even during the busiest time of year. ✨ Comment STEPS to see how it works, and let’s make the next couple of weeks calm and
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Feeling Holiday Overwhelm? Let’s Fix That! 🧼✨ The holidays are magi…
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Managing Emotional Overwhelm Before Gatherings The week before Thanksgiving can stir up all kinds of emotions—old patterns, family tension, pressure, guilt, and worry about how things will go. Here’s a simple tool to help you walk into the holiday with more calm: Ask yourself: “What am I carrying into this holiday that I need to lay down?” Even a brief reflection before a social event reduces emotional reactivity. And Scripture echoes the same truth: “Cast your cares on the Lord…” — Psalm 55:22
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Holiday overwhelm is real — even for someone who teaches brain science. 😂 Every year around this time, my prefrontal cortex decides to go on a little vacation, and suddenly I’m putting tea bags in the fridge and coffee creamer in the pantry. (Yes… that actually happened. Twice.) From a neuroscience perspective, this holiday “brain fog” is totally normal. When your schedule gets packed, your brain switches into threat mode → prioritizing survival over organization. That’s why tiny things feel bi
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Holiday Stress: Understanding & Managing It
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Brain too full from trying to make your holiday meal work for *everyone*? Press pause on planning and take a few minutes to try the “Managing Overwhelm” meditation. Let Chibs Okereke Meditation help you settle your mind and return to your list-making with more balance and ease. ❄️cal.mn/managing-overwhelm #FindTheHolidayInYourHoliday | Calm
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