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Matt 𒉭 on Instagram: "Most lifters touch and go their reps because it feels better and it’s easier. That’s okay occasionally but most of your bench sets should be done to competition standard if you’re a powerlifter. In the IPF, the exact bench press rule for the pause is this: After the lifter lowers the bar to the chest, the bar must be held motionless on the chest, with no sinking or downward movement, until the head referee gives the “PRESS” command. No mention of any specific length of pau
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Matt 𒉭 on Instagram: "Week 3 is going to be insane. #powerlifting #powerlifter #sbd"
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Matt 𒉭 on Instagram: "“I had more in me” no you didn’t bro😭🥀 #powerlifting #powerlifter #gym #deadlifts"
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Matt on Instagram: "Follow back gymbros ❤️‍🩹 • • • #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fvp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity"
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Matt on Instagram: "Follow back gymbros ❤️‍🩹 • • • #bodybuilding #…
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