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How to ... Drop Footwork | FIBA Breakdown Tutorial
7:13
How to ... Drop Footwork | FIBA Breakdown Tutorial
57.6K viewsMay 11, 2020
YouTubeFIBA Basketball
Micah Lancaster on Instagram: "Solid work by @chrisjohnsonhoops and @handlebyrandle The “drop dribble” - what we call the Dribble Release - is one of the simplest concepts that players often overcomplicate. The key? Understanding how the hand exchange happens and how the feet operate in sync with it. When those two elements are in rhythm, the Dribble Release opens up multiple options - and today we’ll break down two of them."
1:12
Micah Lancaster on Instagram: "Solid work by @chrisjohnsonhoo…
34.3K views1 month ago
Instagrammicah_lancaster
Micah Lancaster on Instagram: "Some people are afraid of details. But when you come to us, we will make sure you understand how your body is moving and ways you can make your techniques stronger. - It’s really up to you. Do you want to know why you’re having a hard time beating your defender, or not?"
1:27
Micah Lancaster on Instagram: "Some people are afraid of details…
33.5K views2 months ago
Instagrammicah_lancaster
Micah Lancaster on Instagram: "The small nuances of footwork are incredibly important for players to navigate space efficiently. Weight distribution alone can make the difference moving into space, keeping space, or creating space. - The Outside Hip Rotation is one of the most effortless ways for players to create space while also accessing their Drop for attacking options. - But yet, many will just say “don’t think about anything…just go play.” These nuances don’t come naturally for most. Work
0:30
Micah Lancaster on Instagram: "The small nuances of footwork are inc…
37.4K views5 months ago
Instagrammicah_lancaster
Micah Lancaster on Instagram: "Skill enhancement is about targeted repeatability-isolating, training, and refining techniques in a controlled way. Don’t confuse that with being rigid. The decisions happen fast, making sure no rep is ever predictable-yet always repeatable. The goal is to execute against defense, but defense makes it hard to isolate and train specific skills without forcing situations. That’s why simple reads with the riplight are so powerful- they create realistic decisions that
0:11
Micah Lancaster on Instagram: "Skill enhancement is about target…
26.2K views2 months ago
Instagrammicah_lancaster
Micah Lancaster on Instagram: "The capacity to lock in and repeat your results shouldn’t be underestimated. - Especially when accountability is added!"
0:55
Micah Lancaster on Instagram: "The capacity to lock in and repeat you…
41.5K views3 months ago
Instagrammicah_lancaster
Micah Lancaster on Instagram: "Is there proven ideal timing for shooting? Well… yes. If you study the greatest shooters, there are clear trends worth following. Are there players who sometimes lift the ball all the way to their lift point while their butt drops down - and still find some success? Probably. Are there players who keep their butt down until the ball hits the lift point? Some. And while many coaches say it’s common, I’ve rarely seen players extend their legs before the ball hits the
0:06
Micah Lancaster on Instagram: "Is there proven ideal timing for shoo…
65.2K views3 months ago
Instagrammicah_lancaster
2:04
How to Drive Low | Micah Lancaster | Basketball Training
6.8K viewsAug 19, 2024
YouTubeI'm Possible Training
52:57
Basketball Skills and Agility for Shots - Full 40 Minute Workout wit…
28.3K viewsDec 26, 2020
YouTubeI'm Possible Training
1:13
Instagram
19.4K views4 months ago
Instagrammicah_lancaster
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More like this

Short videos

7:13
How to ... Drop Footwork | FIBA Breakdown Tutorial
57.6K viewsMay 11, 2020
YouTubeFIBA Basketball
1:12
Micah Lancaster on Instagram: "Solid work by …
34.3K views1 month ago
Instagrammicah_lancaster
1:27
Micah Lancaster on Instagram: "Some people a…
33.5K views2 months ago
Instagrammicah_lancaster
0:30
Micah Lancaster on Instagram: "The small nua…
37.4K views5 months ago
Instagrammicah_lancaster
0:11
Micah Lancaster on Instagram: "Skill enhance…
26.2K views2 months ago
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0:55
Micah Lancaster on Instagram: "The capacity t…
41.5K views3 months ago
Instagrammicah_lancaster
0:06
Micah Lancaster on Instagram: "Is there prove…
65.2K views3 months ago
Instagrammicah_lancaster
2:04
How to Drive Low | Micah Lancaster | Basketball Trai…
6.8K viewsAug 19, 2024
YouTubeI'm Possible Training
52:57
Basketball Skills and Agility for Shots - Full 40 Minute …
28.3K viewsDec 26, 2020
YouTubeI'm Possible Training
1:13
Instagram
19.4K views4 months ago
Instagrammicah_lancaster
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