104K views · 566 reactions | Most of my workouts are high intensity and explosive so I thought it’s time I switch it up for you all. This workout is advanced and will help your controlled and slower tempo exercises. Give these a try and remember to like and comment on what other workouts you like to see! Workout Programs | Tips | Nutrition https://cutt.ly/MVBodyandBurnCourse | Michael Vazquez | Facebook
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104K views · 566 reactions | Most of my workouts are high intensity an…
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Nothing like a good ole fashioned dumbbell pump 👊Start your week off right with this workout. 🔥More workouts like this and nutrition guide in my 6 Week Ripped Warrior Program for 25% Off with code: BANDB25 👉https://cutt.ly/MVRippedWarriorProgram Concentrated Curl - Press 12-14 Reps | 4 Sets | 30 Sec Rest Curl - Squat 12 Reps | 4 Sets | 30 Sec Rest Hammer Curl Press - Split Jump 12 Reps | 4 Sets | 30 Sec Rest Row - Hammer Curl 12 Reps | 4 Sets | 30 Sec Rest Farmer Lunges 30 Second Sets | 4 Set
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Nothing like a good ole fashioned dumbbell pump 👊Start your week of…
104.9K viewsMar 25, 2020
FacebookMichael Vazquez
Now Live on MichaelVazquez.com is my new Video Program offers. Here I’ll be launching 4, 6, or 8 week video programs that will either be goal specific or tool specific. Each program will target a specific goal that you want to achieve. I’ll dive deep into a single aspect of training and uncover ways for you to immediately and effectively begin reaching your goal. You’ll have lifetime access after you complete the program, so feel free to keep on using them after you complete it Using these progr
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12K views · 317 reactions | Core stability! | Michael Vazquez | Facebook
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194K views · 843 shares | What's up savages! Here is a 5 exercise full-body dumbbell pump. It's quick, and fun, so no excuses!  Dumbbell Pushup - Row | 12 Reps - 4 Sets Lunge & Press | 12 Reps - 4 Sets Dumbbell Plank Slides | 45 seconds - 3 Sets Curl Squats | 12 Reps - 4 Sets Hammer Curl - Jumping Squats | 12 Reps - 4 Sets Be sure to subscribe to my youtube channel for weekly workout content!  www.michaelvazquez.com/ | Michael Vazquez | Facebook
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194K views · 843 shares | What's up savages! Here is a 5 exercise full-…
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164K views · 5.8K reactions | Hybrid workouts  | Michael Vazquez | Facebook
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164K views · 5.8K reactions | Hybrid workouts  | Michael Vazquez | …
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220K views · 6.3K reactions | That’s training  | Michael Vazquez | Facebook
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