23 Protein Shake & Smoothie Recipes For Muscle Building - MYPROTEIN™
23 Protein Shake & Smoothie Recipes For Muscle Building - MY…
Mar 15, 2019
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Plan To Lose 10-15 Pounds A Month Breakfast Protein shake Lunch & Dinner 5–8 oz chicken breast (cooked) Side of vegetables No snacks Cardio 60 minutes every day Strength Training (4 days/week) Leg Days: Squats, lunges, leg press Upper Body & Core: Push-ups, pull-ups/assisted pull-ups, shoulder press, leg raises, sit-ups This plan is hard but you’ll lose weight fast. Once you’re leaner, you’ll transition to a more sustainable plan. 🚨- Comment “COACH” if you want help following this plan and stay
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