Full Exercise Routine For Seniors | Whole Body Seniors Home Workouts — More Life Health - Seniors Health & Fitness
Full Exercise Routine For Seniors | Whole Body Seniors Home Worko…
Apr 8, 2020
morelifehealth.com
Hey Everyone, In today’s workout, we go through a workout focused mainly on dynamic balance. There are two types of ways we can train/test our balance: 1) Static Balance - The ability to balance whilst at rest. Eg standing still on the spot 2) Dynamic Balance - The ability to balance whilst moving. Eg walking or reaching forward. You may be good staying balanced whilst at rest, but when moving it's a different story. For more on improving your balance click here: https://morelifehealth.com/artic
20:36
Hey Everyone, In today’s workout, we go through a workout focused …
4K viewsJul 24, 2019
FacebookMore Life Health Seniors
*NEW* STANDING Warm Up For Seniors | More Life Health
7:18
*NEW* STANDING Warm Up For Seniors | More Life Health
137.1K viewsFeb 1, 2021
YouTubeMore Life Health Seniors
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
*NEW* SEATED Warm Up For Seniors | More Life Health
7:45
*NEW* SEATED Warm Up For Seniors | More Life Health
317K viewsJan 31, 2021
YouTubeMore Life Health Seniors
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
159.2K viewsApr 19, 2020
YouTubeMore Life Health Seniors
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
16:15
Seated Hip Exercises For Seniors | More Life Health
482K viewsOct 28, 2018
YouTubeMore Life Health Seniors
10:06
10-minute Workout for Older Adults
437.1K viewsDec 14, 2016
YouTubeNational Institute on Aging
11:07
10-Minute Balance Workout For Seniors | More Life Health
700.5K viewsJul 23, 2017
YouTubeMore Life Health Seniors
9:17
Simple Cardio Workout For Seniors | More Life Health
132.1K viewsAug 16, 2018
YouTubeMore Life Health Seniors
5:07
Simple 5-Minute Chair Workout For Seniors | More Life Health
38.7K viewsJun 25, 2017
YouTubeMore Life Health Seniors
11:19
Seated Leg Exercise Routine For Seniors | More Life Health
174.1K viewsJan 27, 2020
YouTubeMore Life Health Seniors
39:33
Full Workout With Stretch Band For Seniors | 40 Minutes | Intermediate
71.4K viewsJan 11, 2021
YouTubeMore Life Health Seniors
36:19
Full Chair Workout - Seated & Standing - No Equipment | More Li…
316.1K viewsNov 25, 2020
YouTubeMore Life Health Seniors
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
391.9K viewsFeb 7, 2021
YouTubeMore Life Health Seniors
10:04
10-Minute Strength Workout For Seniors (Advanced) | More Life He…
128K viewsJul 26, 2020
YouTubeMore Life Health Seniors
38:47
Full Workout For Seniors - Standing, No Equipment! | More Life Health
347.8K viewsDec 6, 2020
YouTubeMore Life Health Seniors
15:26
Exercises For Stronger Bones (& Muscles) For Seniors - Intermediat…
31.8K viewsJun 23, 2021
YouTubeMore Life Health Seniors
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
311.3K viewsJan 9, 2019
YouTubeMore Life Health Seniors
12:01
Seated Weights Workout For Seniors (10 Minutes) | More Life H…
362.5K viewsFeb 12, 2019
YouTubeMore Life Health Seniors
7:21
Beginner Balance Exercises For Seniors (5-Mins) | More Life Health
147.3K viewsMay 30, 2020
YouTubeMore Life Health Seniors
12:14
The Best Stretches For Seniors (Part 1: Lower Body) | More Life Health
243.2K viewsJul 11, 2017
YouTubeMore Life Health Seniors
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
1.4M viewsNov 15, 2020
YouTubeMore Life Health Seniors
10:18
Standing Glute & Core Exercises For Seniors | More Life Health
215.9K viewsDec 11, 2020
YouTubeMore Life Health Seniors
10:02
Beginner Core Exercises With Resistance Band For Seniors | Mo…
121.3K viewsAug 9, 2020
YouTubeMore Life Health Seniors
13:11
Upper Body Resistance Band Exercises For Seniors | More Life …
39.6K viewsApr 12, 2020
YouTubeMore Life Health Seniors
14:50
Introduction to Resistance Bands For Seniors (15 Minutes) | More Lif…
48.1K viewsAug 29, 2018
YouTubeMore Life Health Seniors
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
796.6K viewsMar 23, 2021
YouTubeMore Life Health Seniors
9:24
Eye Exercises For Seniors | Exercises For Healthy Eyes
151.3K viewsOct 25, 2020
YouTubeMore Life Health Seniors
See more videos
Static thumbnail place holder