Move it or Lose it 5 minute seated strength training workout for seniors
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Here's our wonderful instructor, Jude, getting everyone moving and having fun too! Our classes have been developed with experts in active ageing to help you to stay active and strong. All our exercises can be done seated or standing so everyone is welcome. To find your local class, go to https://www.moveitorloseit.co.uk/find-a-class/ #Moveitorloseit #MoveitorloseitClass #Exerciseforover60s #Exerciseforseniors #seatedexercise #HealthyAgeing #ActiveAgeing | Move it or Lose it
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Meet 93 year old Betty who was prescribed a Move it or Lose it class! 👩🏻‍⚕ She's absolutely loved coming along to the class. She's feeling better, getting more mobile and socialising too. To find your local class, go to http://www.moveitorloseit.co.uk/classes/ #Moveitorloseit #Moveitorloseitclass #socialprescription #healthyageing #activeageing | Move it or Lose it
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