Training starts at 3pm under the Bangkok heat with 30 minutes of rope to warm up, followed by 10 minutes of shadowboxing. Then it’s padwork, bagwork, sparring, and technique, in a session that runs between 2.5 and 3 hours at Kaewsamrit Gym. Think you could handle this grind six days a week? 🫡💪 #muaythai #muaythaitraining | Muay Thai Authority
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