Memorial Day Murph Workout: 5 Things To Know
Memorial Day Murph Workout: 5 Things To Know
7K viewsMay 22, 2024
operationmilitarykids.org
6 weeks til Murph - I’ll be prepping for the Murph workout over the next 6 wks to acclimate my body to the volume. 4 workouts a week on top of my regular programming. Follow along here: https://margauxalvarezapp.com #murph #training #fitnesss #inhonor | Margaux Alvarez
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6 weeks til Murph - I’ll be prepping for the Murph workout over the ne…
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A 3-Week Workout Plan to Crush Murph - Breaking Muscle
A 3-Week Workout Plan to Crush Murph - Breaking Muscle
Sep 11, 2023
breakingmuscle.com
The WOD known as "Murph" started out as a CrossFit tribute to a fallen hero, but has since become a global phenomenon. Performed every Memorial Day, this event brings fitness communities around the world together to participate in what has become more than a just a workout. This Memorial Day, thousands of athletes across the country—many of them CrossFit devotees, but an increasing number who aren't—will partake in "Murph," a grueling ordeal that calls for you to perform a mile run followed by 1
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The WOD known as "Murph" started out as a CrossFit tribute to a falle…
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FacebookBodybuilding.com
Coach Murph on TikTok
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Coach Murph on TikTok
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Community Murph Workout with Train Gym
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Community Murph Workout with Train Gym
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Microsoft NewsKSNF Joplin
MURPH WORKOUT DAY 61 For Time: Run 1 Mile 50 Toe-to-Bar 50 Ground-to-Overhead Run 1 Mile Today (Tuesday) is Day 61. Partition the toe-to-bars and ground-to-overhead as needed. Beginners substitute hanging knee-ups for toe-to-bar. To scale the workout up, wear a 20lb vest or pack. #themurphchallenge #murphchallenge #challengeaccepted #takethechallenge #themurphchallengeworkout⁠ .⁠ .⁠ .⁠ #active #workout #wod #heroworkout #fit #fitness #exercise #crossfit #strength #training #strengthtraining #gym
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military.com
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