The Best Calorie Tracking App: MyNetDiary
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MyNetDiary on Instagram: "🍏 Fruits with the Highest & Lowest Calories 🍏 Fruits pack a powerful nutritional punch with antioxidants and minerals, and the fiber helps support gut health—but some have more calories than others. Check out our mini guide to see which fruits are on the high and low ends of the calorie spectrum. Which fruit surprised you the most? ‼️ Note: Higher-calorie fruits are still vital for a balanced diet; this guide simply helps you find balance on your plate."
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Does working out in the heat burn more calories? Yes, training in hot weather increases cardiovascular effort to cool the body, leading to slightly higher energy expenditure compared to mild climates. However, the extra calories burned are minimal, and training in cooler conditions can lead to better results as you can exercise longer without health risks or added stress. In short: if you hate working out outside, don't bother. #mynetdiary #fitnesstracker #weightloss #caloriecounting
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