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Naps: Good for your brain? BBC News Review
5:56
YouTubeBBC Learning English
Naps: Good for your brain? BBC News Review
Our brains get smaller as we get older. But this doesn't happen as fast in people who regularly take short sleeps during the day. That's according to a new study. Researchers suggest these naps might reduce the risk of developing conditions like Alzheimer's in later life. (Cover image: Getty) 👉Key words and phrases: power nap 🔎short ...
1.9M viewsJun 21, 2023
Nap Benefits
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